Lower Back, Hips, Legs, and Feet
Introduction
Our lower body is an incredible assemblage of bones, joints, tendons and muscles. It provides the foundation for our ability to stand, sit, walk and dance beneath the downward force of our earth’s gravitational field.
This region also houses the base of our sympathetic (fight or flight) nervous system, and is one of the primary sites to accumulate both localized, and referred pressure and pain. Often times the pain experienced is connected to much deeper layers of tension and stored emotion.
This class will teach you to become an expert in relieving pain, regaining mobility and creating levity from the ground up.
Participants will become equipped in a range of highly effective approaches to Prone, Supine, and Side-lying release methods including:
- Grounding
- Sciatic Impingement Therapies
- Hip Openers & Deep Lateral Rotators
- Unwinding Locomotion Muscle Groups
- Psoas Assessment & Release
- Triggerpoint
- Deep Tissue
- Lomi Lomi
- Muscle Energy Techniques
- Acupressure Points & Meridians
- Reflexology
Rachael’s teaching absolutely changed my practice – and my life! Since receiving her training, my practice has doubled, my confidence has skyrocketed, and my clients are thrilled! Rachael’s ability to share what she knows and feels is exceptional – she is a true master and a transformative teacher.
Marie T
Details
| Contact Hours | 7 or 12 CE hours |
| Price | $150 / $270 |
| Prerequisites | Working knowledge of Anatomy and Physiology |
NOTE: This course is not currently scheduled. If you are interested in attending this class in the future, please contact us.